PLEASE NOTE: Due to our flood disaster 10/4, some stock may be unavailable due to loss. HOURS as of Oct 2024: Tues-Fri 11:00-5:00, Sat 11:00-7:00, Sun 12:00-5:00. Call (207)253-6808 or visit us as 661 Congress St in Portland, Maine! MABA Member.
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PLEASE NOTE: Due to our flood disaster 10/4, some stock may be unavailable due to loss. HOURS as of Oct 2024: Tues-Fri 11:00-5:00, Sat 11:00-7:00, Sun 12:00-5:00. Call (207)253-6808 or visit us as 661 Congress St in Portland, Maine! MABA Member.
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Mindfulness on the Go : Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays
Shambhala Publications

Mindfulness on the Go : Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays

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Very petite trade paperback.  Part of the Shambhala Pocket Classics series.

Mindfulness practices anyone can do anytime.

 

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.