PLEASE NOTE: Due to our flood disaster 10/4, some stock may be unavailable due to loss. HOURS as of Oct 2024: Tues-Fri 11:00-5:00, Sat 11:00-7:00, Sun 12:00-5:00. Call (207)253-6808 or visit us as 661 Congress St in Portland, Maine! MABA Member.
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PLEASE NOTE: Due to our flood disaster 10/4, some stock may be unavailable due to loss. HOURS as of Oct 2024: Tues-Fri 11:00-5:00, Sat 11:00-7:00, Sun 12:00-5:00. Call (207)253-6808 or visit us as 661 Congress St in Portland, Maine! MABA Member.
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Beacon Press

The Miracle of Mindfulness : An Introduction to the Practice of Meditation by Thich Nhat Hanh

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Trade Paperback.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

"One of the best available introductions to the wisdom and beauty of meditation practice." --New Age Journal