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PLEASE NOTE: Due to our flood disaster 10/4, some stock may be unavailable due to loss. HOURS as of Oct 2024: Tues-Fri 11:00-5:00, Sat 11:00-7:00, Sun 12:00-5:00. Call (207)253-6808 or visit us as 661 Congress St in Portland, Maine! MABA Member.
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Parallax Press

How to Eat by Thich Nhat Hanh

$9.95 $0.00
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Petite trade paperback.

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi-ink drawings by Jason DeAntonis.